calories..

As a nutritionist, Kathleen Cornmell was horrified when she rapidly piled on nearly 2st while going through the menopause.The 56-year-old – who’d never been overweight – found herself weighing nearly 12st which, at only 5ft 4in tall, was…

Millions of people think they’ve tried everything to lose weight, from more cardio and fewer carbs to earlier bedtimes.But for many, they still hit a weight-loss wall at no fault of their own and for reasons beyond their control: a slow…

When Emilly Murray asked her dad to buy her a weight loss jab for Christmas last year, she had no idea how life-changing it would be. At her heaviest, the mother-of-three, 35, tipped the scales 22st 1.5lbs (309.5lbs) and struggled to…

Whilst many of us are looking forward to winding down for Christmas, for plenty it can also be a daunting time – especially as the number on the scales starts to creep up.Mince pies, Quality Street, mountains of stuffing and just one…

Cutting out just one candy bar's worth of calories from your diet a day may be enough to lower your risk of suffering diabetes or heart disease, a study suggests. In a clinical trial dubbed MIND, researchers at Rush University in Chicago…

By DAILY MAIL REPORTER Published: 18:50 EDT, 24 July 2025 | Updated: 18:51 EDT, 24 July 2025 <!-- --> <!-- --> <!-- --> <!-- …

Have any of your friends started wearing a chunky ring? Or a strap around their wrist with no watchface? And can’t stop talking about their resting heart rate?Then they have almost certainly become part of a growing army of consumers who…

Heading out for a night of luxurious cocktails is a great weekend treat.But what about those weeks when you're trying to cut back on the calories?Some of the best-loved tipples are hugely calorific, with a single Long Island iced tea…