foods

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing.When it comes to losing weight and powering…

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry.Amaranth is a pseudograin, technically a seed, packed with more nutrients than brown rice and quinoa, two wellness…

The holidays are a time for coming together with family, tearing open presents and, of course, eating heaps of hearty, delicious food. However, health experts warn that some of your festive favorites may come with a side of deadly…

It would be fair to say that most of us have heard by now about GLP-1 (glucagon-like peptide-1), a gut hormone that helps regulate blood sugar and appetite.GLP-1 agonist medications - commonly known as weight-loss jabs - are a popular…

It's not just sugary sweets and fizzy drinks that can send our blood sugar levels through the roof. Carbs such as bread, pasta and potatoes, plus some fruits and vegetables, can have the same effect, increasing the risk of a number of…

It's a conundrum we've all faced. Opening up the cupboard or fridge to grab something to eat, only to find that item is dotted with white, blue or grey mould. Can you eat around it? Or does it need to be chucked out straight away? There…

A top cardiologist has revealed the five seemingly healthy foods he avoids because of their potential negative health implications, with some surprising making his list. Dr Sanjay Bhojraj, who is based out of California, said many people…

The modern quest for youthful skin is more prominent than ever.And people are increasingly turning to unconventional beauty methods to ward off wrinkles and keep their dewy glow - some techniques are stranger than others.At the top of…

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get things moving—and it includes some surprising everyday staples, such as kiwifruit and rye bread.The new dietary…

After a busy day of work, many of us head straight to the freezer when it comes to a quick and easy dinner. But be careful what you choose, as not all food can be cooked straight from frozen. Experts from Which? have revealed the five…