healthiest

Long before protein granola and gut health cereals filled supermarket shelves, there was Grape-Nuts - a famously crunchy breakfast cereal that built a cult following among health-conscious eaters.While it never achieved the popularity of…

It can be said that Britain has a 'chips with everything' mindset, adding a portion to almost every dish - from greasy burgers to healthy salads.And much to chip-lovers' delight, there are as many different shapes and sizes as there are…

When it comes to dessert after a delicious home-cooked meal, it's hard to go wrong with a scoop of ice-cream in the final course. Whether it's paired with a hot slice of cake, served atop a steaming apple pie or just enjoyed on its own,…

What do a pregnant woman in her 20s and a woman in her 70s who drinks oat milk have in common? It’s not obvious but they may both be worryingly low in iodine.For the younger woman this could lower her unborn baby’s IQ, while the older…

Fruit juice is an easy way to load up on a variety of vitamins and nutrients at any meal or on the go to boost your health. But with a seemingly endless variety of juices on the shelf, it can be difficult to pick out which ones may…

It is consistently voted Britain's favourite dish - not fish and chips, or roast beef and yorkshire pudding, but curry.Indeed, we are a nation of curry lovers, with almost nine in ten of us enjoying them and tucking into one, on average,…

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry.Amaranth is a pseudograin, technically a seed, packed with more nutrients than brown rice and quinoa, two wellness…

Forget church bells ringing, the real sound of a New Year being kicked off in style is the deafening "pop-pop-pop" of champagne corks.It's no secret that the UK is a nation of drinkers, and when it comes to special celebrations, only one…

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep—and Mexican food is rapidly becoming a firm favourite. A recent poll by YouGov explored Britons' preferences for Mexican dishes,…

Indian food is one of the most fragrant and moreish on Earth—and thankfully we don't need to travel nearly 5,000 miles to enjoy it. With an estimated 8,000 Indian restaurants and takeaways across the UK, the country's huge array of…