nights

For more than a decade, Kendall Platt worked as a crime scene forensic investigator – a job she found rewarding but also intensely stressful.The 40-year-old mother of two says she would often lie awake at night thinking about the…

For more than a decade, Kendall Platt worked as a crime scene forensic investigator – a job she found rewarding but also intensely stressful.The 40-year-old mother of two says she would often lie awake at night thinking about the…

After much speculation, Sam Pang has revealed he is walking away from his Logies hosting role.The affable presenter, 52, told The Age on Monday that his three-year tenure as host of TV's night of nights had come to an end.'I've had three…

Holiday costs are soaring to unparalleled highs, with the jet fuel crisis, war in Iran and spiralling prices as a result dominating travel plans right now.But one couple have found a genius way to kick back and relax on vacation from as…

We all know that getting eight hours of sleep a night has countless health benefits — but for many of us, it's easier said than done.According to surveys, nearly half of UK adults regularly struggle to fall asleep and there are, on…

The event sees Universal's parks transformed into a delightfully scary partyIt consists of 10 terrifying haunted houses and five sinister scare zonesIt also offers a slew of delicious Halloween treats and exhilarating…

Many of us occasionally forego an extra hour of sleep in order to get to the gym before work, or join an early morning meeting.But do you ever find that, despite getting less sleep, you're actually more awake than usual?It's an…

BOOK OF THE WEEKShakespeare: The Man Who Pays the Rentby Judi Dench (Michael Joseph £25, 400pp) Those who gladly left Shakespeare behind at school, believing the plays to be dusty and unintelligible, will now definitely need to think…

BOOK OF THE WEEKT.V. Big Adventures on the Small Screen by Peter Kay (HarperCollins £25, 320pp)The moment I first saw Peter Kay, 25 years ago now, I knew he was a comic genius.It was that scene in Phoenix Nights, the series about the…

I love self-testing: I regularly test my blood pressure and cholesterol. And, as many of you will know by now, I was once diagnosed with type 2 diabetes, and while I reversed it, I also still check my blood sugar levels.It’s something…