superfood

The term 'superfood' is often used to describe foods high in vitamins, protein, fiber or antioxidants - but few actually pack a punch across the board like chickpeas. The inexpensive beans are valued for their plant-based protein and…

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn moreAs a health journalist, I am always on the lookout for the latest and…

Eating grapes daily changes how skin genes behave, helping protect against the aging and damaging effects of the sun. New research found that eating three servings of grapes daily for two weeks changed gene activity in the skin, and the…

A cheap fermented vegetable and staple of Korean cuisine may help in combating a build-up of harmful microplastics linked to heart disease, cancer, inflammation and brain damage.In a new study, a beneficial bacterium isolated from kimchi…

Adding a bit of kimchi to your winter meals could help stave off this season's 'super flu,' experts have revealed. A staple in Korean cooking, kimchi is a mix of salted and fermented vegetables like napa cabbage and radish, often eaten…

It's been a staple in Asian cuisine for thousands of years, and now it's getting global attention for being the next 'superfood.'While once only common in Korean foods, this sour vegetable dish is now mixed into hundreds of meals and…

It's fair to say that, for most middle-aged British women, the menopause is not something that evokes excitement.This is hardly surprising since the mid-life hormonal changes are associated with a host of uncomfortable - and often…