I lost 14 stone thanks to an ‘old school’ diet – my transformation is proof you DON’T
A series of tragic life events triggered Sharon Pitkethly to overhaul her health and shed half her bodyweight—and she did it all without a single dose of weight loss medication.
At her heaviest, the 54-year-old weighed nearly 27 stone (171.4kg), but the early death of her sister and a devastating fire at her home in Newcastle upon Tyne forced her to take stock of her life.
In 2015, Mrs Pitkethly—who stands 5″11 tall—reached her heaviest weight, tipping the scales at 26st 12lb.
She had a severely obese BMI of 52.4, and was forced to wear baggy size 32 clothes.
The full-time carer says she was trapped in a ‘vicious cycle’ of depression, anxiety and overeating—but seeing her house go up in flames gave her a new perspective on life and forced her to address her life-long weight struggles.
After ten years attending WeightWatchers meetings and following the diet giant’s eating plan, she now weighs 13st (82.5kg), wears a size 16, and said she feels like a ‘new person’ with newfound confidence.
Mrs Pitkethly believes the fire which changed her life was caused by a tumble dryer, resulting in £200,000 worth of damage.
She recalled: ‘I came back from the school run and smelled smoke—I had a utility room and thought something isn’t right.
Sharon Pitkethly weighed nearly 27 stone at her heaviest
Over the past decade, she has halved in size by following a WeightWatchers plan
‘There was smoke coming out of the dryer and it caught fire, and I just had this beautiful new kitchen, and I opened the back door thinking it would get the smoke out, but it inflamed it.
‘It was a ditsy moment but the whole house was damaged from the fire and smoke.’
Although she was unable to save some family keepsakes, such as photo albums, she was thankful her husband Dean, 60, and children were safe and not in the house.
In the months following the fire, her anxiety worsened, and she felt that returning to WeightWatchers and focusing on her health would provide much-needed distraction.
Over the next eight years, Mrs Pitkethly went on and off the eating plan, struggling with snacking and consistency, but by the end of 2023, she had lost 7st 4lb (46.2kg), dropping four dress sizes, and weighed 19st 8lb (124.2kg) with an obese BMI of 38.2.
She also ‘suffered from depression and social anxiety’, describing it as a ‘vicious circle’.
She explained: ‘The more I got anxious, the more I got depressed, the more I ate, so then I would cry and lose weight, and then I wouldn’t feel very well, or something would happen, and then I would be straight back off the diet.
‘I’d be on for six months, off for three, and I kept putting more and more weight on each time.
The full-time carer used to wear a size 32 but now slips into a size 16
When she quit the plan, she would eat four buttered crumpets for breakfast
‘I was pleased with myself that I managed to get to that and to stay there for a while.
‘It took a long time because I just wasn’t focused and I let myself slip.
‘I knew I needed to lose more but I just fell off.’
When she was ‘off’ her WeightWatchers eating plan, Mrs Pitkethly’s typical daily diet included four crumpets with butter for breakfast, crisps for a mid-morning snack, two sandwiches and crisps for lunch, and a ‘huge portion’ of Bolognese for dinner, followed by more crisps and chocolate in the evening.
In 2023, her sister, Kaleena, passed away at the age of 45.
Mrs Pitkethly was then determined to lose even more weight in her sister’s memory and joined a new WeightWatchers group.
She explained: ‘On the day she died, I promised her it’d be different this time and lose the weight.
‘I thought I can’t let my mum lose another daughter because she just wasn’t getting over this and my family needed us.
She believes that the fire was started by her tumble dryer
Her house was gutted by a fire in 2015
She struggled to stick to the eating plan, finding her weight yo-yoing
‘So I thought, ‘Right, just do it’.’
Since then, through WeightWatchers, she has lost an additional 6st 8lb (41.7kg), now weighing 13st (82.5kg), with an overweight BMI of 25.4.
She has transformed her diet, goes to the gym and swims regularly.
Her meals now include options such as eggs with low-fat mayonnaise, lettuce and bread thins for breakfast, a protein yoghurt with fruit for lunch and chicken with vegetables for dinner.
She no longer feels the urge to eat until she is uncomfortably full or snack mindlessly throughout the day.
Mrs Pitkethly said: ‘Every time I look in the mirror I see my sister, and I have lost her, but she’s still there.
‘If I’m ever tempted to go off track, I think of her and since I’ve lost weight, I look more like her too—her daughter has told me that they look like their mum.
‘I’ve done it for her, and I know she’d be proud of me.’